ADHD-Friendly Daily Planner
This isn't a standard planner with ADHD branding. It's designed from the ground up for neurodivergent brains: only 3 must-do tasks per day (not 15), energy level tracking so you match tasks to your capacity, a dopamine menu for healthy reward options, and a habit tracker that counts days completed instead of streaks (because streaks create shame spirals). Soft, calming colors. Generous white space. Permission to have off days built right in.
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Top 3 + Bonus methodology, only 3 must-dos per day, bonus tasks only after those are done
Energy level tracking (High/Medium/Low) to match tasks to your capacity
Dopamine Menu tab, pre-loaded with healthy reward ideas organized by time commitment
Habit tracker counts days completed, not streaks, no shame spirals when you miss a day
Weekly review with guided self-compassion prompts and auto-calculated completion rates
Calming lavender and sage color palette, no harsh reds for incomplete tasks
What is included in the ADHD-Friendly Daily Planner?
The ADHD-Friendly Daily Planner is a professional Google Sheets template with 5 tabs. Top 3 + Bonus methodology, only 3 must-dos per day, bonus tasks only after those are done. Energy level tracking (High/Medium/Low) to match tasks to your capacity. All formulas are pre-built and auto-calculate when you enter your data.
How do I get my copy of the ADHD-Friendly Daily Planner?
Click the "Copy to Google Sheets" button on this page. Google Sheets will open and prompt you to "Make a copy." Your personal copy appears in your Google Drive instantly, ready to customize with your own data.
Can I preview the ADHD-Friendly Daily Planner before copying?
Yes. The live preview above shows the full spreadsheet exactly as you will receive it. You can scroll through all 5 tabs, see every formula, and explore the dashboard before making your copy.
What does the ADHD-Friendly Daily Planner cost?
The ADHD-Friendly Daily Planner is currently $6.99 (46% off the regular price of $12.99). This is a one-time purchase, no subscription, no recurring fees. You get lifetime access and free updates.
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Copy to Google Sheets, $6.99Source: IRS recordkeeping guidance for small businesses, 2026.